The intimate area should be washed with products designed for this purpose; soaps and shower gels have an excessively high pH which disturbs the acidic environment of the vagina. It is a good idea to add pads with a natural cotton surface to your daily hygiene routine. Changed throughout the day, they will allow us to maintain comfort, dryness and cleanliness of underwear. Recently, Natural Lady insoles have appeared on the Polish market, the cotton surface of which has been enriched with a herbal extract.

They can be used daily, prophylactically and as an aid in case of disease problems. If itching, unpleasant odour and profuse discharge occur in the intimate area, the first step should be to use preparations containing lactic acid bacteria - currently available in vaginal and oral forms without prescription. These medicines have an antibacterial and antifungal effect. If the worrying symptoms persist and infections frequently recur, it is necessary to visit the doctor and investigate the cause. It may be necessary to administer antibiotics or other drugs," says Sylwia Marianowska, MD, gynaecologist-obstetrician, senior assistant at the Holy Family Gynaecology and Obstetrics Hospital in Warsaw.

Plant a spring seed

So this year, when thinking of spring, think of yourself. Spring trends bring lots of colour. Designers have made sure that every woman can look like a beautiful flower this season. Colours will be king not only in fabrics, but also in make-up. You, however, should not only take care of your appearance and replenish your wardrobe with spring collections, but also your health. Remember that good decisions made in spring will sprout and grow throughout the year. So it's worth complementing your spring follies with a concern for female intimacy. Remember that spring is a woman too, so take care of yourself and blossom with her.