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The DASH diet

Monika Toczek - dietetyk

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The DASH diet

medforum

Looking after your health through physical activity and a good diet

The DASH diet was developed by specialists at the National Heart, Lung, and Blood Institute in the United States (NHLBI, National Heart, Lung, and Blood Institute), who observed a relationship between the foods eaten and blood pressure values. DASH(Dietary Approaches to Stop Hypertension), literally translated, means 'stopping hypertension with diet'.

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