Our cheeks turn red from embarrassment, our hands tremble from stress and our stomachs can hurt. After a meeting with friends full of jokes and laughter, we feel relaxed, and we may even react to the worst news with a fainting spell or even the proverbial "heart attack". Emotions are inextricably linked to our body and can have a very strong impact on its reactions and overall functioning, thus having a complex effect on our overall health.
There is no point in fooling ourselves - the Polish health service is overburdened and it is difficult for a doctor, who sometimes has a dozen or so patients to serve per hour, to serve as a psychotherapist and question each person about their emotional state. In everyday life, in the rush to work and school, amidst advertisements for yet another cure for runny noses, allergies and headaches, the impact of emotions on our health is often overlooked and the question about them is unlikely to come up during routine examinations. Perhaps the reason for this is a certain inability to measure emotions. We do not test them in the same way that we can test our body weight, blood count or pulse. There is no clearly delineated, healthy and measurable boundary of anger, joy, love.
Emotions are an individual issue and impossible to measure with an objective yardstick, because each of us feels them differently, yet they remain inextricably linked to the body and are also worth paying attention to from a purely medical point of view.
Emotions and the body - interesting scientific research
Of course, you don't have to be a qualified scientist or specialist to observe that people who are stressed often have a tense body, and some people blush almost at the very thought of public speaking. Scientists all over the world are looking at individual emotions and describing the phenomena that occur in the body under the influence of these emotions.
It is worth looking at a few examples:
- Confessing your feelings to the person you love lowers cholesterol levels. A study that appeared in Human Communication Research indicates that people who have sessions three times a week involving writing about loved ones have significantly lower cholesterol levels than those subjects who did not have similar sessions.
- According to a study conducted at Ohio University, a 30-minute argument with a partner reduces the body's ability to regenerate on a daily basis, which is necessary for the body to function. In the case of frequent arguments, this time is further increased. The researchers tested the couples using a special suction device, creating blisters on their arms. The test subjects were asked to discuss the topics that make them more emotional and argumentative. It turned out that in those who argued, the blisters took nearly 40% longer to heal than in couples who remained in agreement. According to the researchers, the reason for this is a sudden surge of cytokines, the molecules responsible for causing inflammation. High levels of these can lead to arthritis, diabetes and heart disease.
- Short-term stress can be good for health - research at Stanford University School of Medicine that short-term stress can boost immunity and also help fight cancer cells. However, chronic stress can be destructive to health, as it puts the body in a state of endless, exhausting struggle and 'shuts down' the regenerative processes taking place in the body, putting the body at increased risk of cardiovascular disease and diabetes.
- Also, suppressing emotions is not good for health. A long-term study in Michigan showed that women who held back their anger and avoided open confrontation with their partner were twice as likely to suffer from heart attacks, strokes or cancer compared to subjects who were used to venting their frustration. At the same time, it must not be forgotten that sudden tantrums that can last a few minutes also have a negative impact on blood pressure and heartbeat, raising the risk of heart attack by 19% (according to data collected at University College London). More subtle forms of anger, such as impatience or irritation, are also detrimental to health.
- A very interesting example is the issue of tears. The American biochemist Dr William Frey compared the tears of women who cried over peeling an onion and those whose crying was the result of the emotion they were feeling. He found that the composition of the tears induced by these factors differed - the emotionally induced tears contained hormones and neurotransmitters associated with the feeling of stress. This led him to conclude that crying helps to reduce levels of stress-related chemicals.
- According to a study conducted at the University of Pavia in Italy, the feeling of love (both loving someone and being loved) makes a growth factor for nerve cells, thus helping to rebuild the nervous system, as well as improving memory by stimulating the growth of new brain cells.
- Dr Lee Berk from the University of Loma, California, found that laughter increases levels of beta endorphins that are linked to our mood, and also raises levels of growth hormone, which is responsible for cell regeneration, by up to 87%. It also reduces levels of the stress hormones cortisol and adrenaline, thereby reducing the risk of heart disease.
- Depression, pessimism and despondency are also reflected in hormones. Poor mood is linked to low levels of serotonin and dopamine, neurotransmitters that also play an important role in transmitting information to the brain regarding the sensation of pain. It is therefore not unrelated that 45% of patients suffering from depression also experience a variety of somatic pains.
photo: panthermedia
How can emotional health be improved?
First of all, learn to recognise your emotions and understand their source. If you fix the reasons why you are overwhelmed by sadness, stress and worry, then you will also learn to manage your own emotions.
Express your feelings in the right way. Keeping emotions inside only intensifies them and makes them worse. Our loved ones should know what is important to us and what upsets us. Perhaps not all issues can be discussed with your partner or parents - in which case it is a good idea to seek help from a professional who will look at our lives objectively, from the outside, but without judging them.
Work out a balance. Try not to focus only on the negative aspects of work, school or family life. This doesn't naturally mean that you should pretend to be happy when things actually aren't going in the best order, it's just important not to focus solely on the negatives and to find time for the things and things that make you happy.
Practice assertiveness. The ability to say no is very important in life. People often have a tendency to shift their responsibilities to others and this can happen in both the professional and domestic fields. A healthy 'no' also helps to build the right confidence.
Calm your mind and body. Relaxation methods, meditation, listening to music, yoga, tai chi or the simplest walk will help you to calm down and restore your inner balance. It is important to find your own individual way of calming down.
Take care of yourself. To stay in good mental health, a routine can be very useful - healthy meals, enough sleep, exercise. There is nothing wrong with small stimulants like coffee or alcohol, but it is important not to overdo it.