Frost is also used in medicine in cryotherapy.

A cryotherapy session is a three-minute walk at a temperature of around -130 degrees Celsius, without a down jacket.

A short cold injection is like a positive stress for the body.
It stimulates our internal defence mechanisms.
It speeds up the metabolism and improves circulation.
Our body does everything it can to ensure that the internal temperature does not drop despite the cold.

Such extreme cold training strengthens the heart, joints, bones and even accelerates the healing of wounds.
It also gives the immune system a great boost.
The release of endorphins, i.e. happiness hormones, after a session in the cryochamber is so great that it alleviates the symptoms of depression.
So it is worth taking a walk in the cold weather .
It is the best cure for winter sadness.

During winter sports, you will not only lose weight, but also quickly regain your good mood.
The speed at which you go downhill on a toboggan or skis, combined with the cold air, induces a state of euphoria that no other sport can provide.
Playing in the snow, such as snowball fights or making snowmen, is a great way of relieving stress.
It also brings back fond memories of a carefree childhood.