Tomatoes also have a beneficial effect on our health and beauty, so now that the tomato season is in full swing, it is a good idea to reach for them

Although today it is difficult to imagine our menus without them, at first they were thought to be inedible. Tomatoes arrived in Europe from South America in the 15th century thanks to Christopher Columbus. They quickly became established in gardens and homes as ... ornamental plants.

It took a long time for them to find their way into European kitchens. The Italians were the first to be attracted to the tomato and called it pomodoro, or golden apple. They became so popular that they became the basis of most Italian dishes.

Lycopene - strength in colour

Tomatoes contain somany vitamins and minerals that by ensuring their constant presence in the daily diet, we make a real difference to our health. The colour of tomatoes is due to lycopene, a pigment which has valuable health properties.

First and foremost, it has an anti-cancer effect and protects against prostate cancer, among other things. It also prevents heart attacks and atherosclerosis.

Thanks to vitamins C and E, tomatoes have a beneficial effect on the complexion, strengthening blood vessels and delaying the skin ageing process. As they contain vitamin A, which has a beneficial effect on the optic nerves, they are a good support for people who work in front of a computer monitor on a daily basis.

Potassium is also important, as it neutralises the harmful excess salt in our diet and lowers blood pressure, as well as folic acid - very important for pregnant women.