Desserts are a favourite part of the meal for many people, but they are often associated with high levels of sugar, fat and calories. Healthy desserts are an alternative that allows you to enjoy the taste of sweets without worrying about negative health effects. They can be prepared with natural ingredients that are rich in vitamins, minerals and fibre, making them not only tasty but also nutritious. In this article, we will discuss what healthy desserts are, what ingredients are worth using in them and provide examples of recipes for healthy sweets.