Fats are an essential component of the diet, playing a key role in many bodily functions, including vitamin absorption, hormone production and maintaining brain health. However, not all fats are created equal. There is a distinction between healthy fats, which provide health benefits, and saturated and trans fats, which can harm health. In this article, we will discuss what healthy fats are, the types of fats, the benefits of consuming them and where you can find them in your daily diet.