Sleep is one of the most important aspects of a healthy lifestyle that affects our physical and mental wellbeing. Healthy sleep habits, also known as sleep hygiene, include various practices and rituals that help to improve the quality of sleep. In today's busy world, many people struggle with sleep problems such as insomnia, irregular sleep patterns or poor sleep quality. In this article, we will discuss what healthy sleep habits are, their benefits and how to incorporate them into your daily life to ensure better sleep and improve your overall health.