Healthy snacks are an important part of a balanced diet, providing the body with essential nutrients between main meals. They can help to maintain energy, improve concentration and prevent excessive calorie intake during meals. Choosing healthy snacks can support heart health, control weight and improve overall wellbeing. In this article, we will discuss what healthy snacks are, their benefits, which products to choose and which to avoid, and give examples of healthy snacks that you can easily prepare at home.