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What are healthy ways to deal with a lack of assertiveness?

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What are healthy ways to deal with a lack of assertiveness?

PantherMedia

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Assertiveness is the ability to express one's needs, opinions and feelings in a way that is direct but respects the rights of others. A lack of assertiveness can lead to frustration, stress and relationship problems. In this article, we will discuss how to develop assertiveness, what techniques can help to strengthen it and how to deal with difficult emotions associated with a lack of assertiveness.

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