Anxiety about ageing is a common phenomenon that affects people of all ages. Fear of physical change, loss of fitness, illness or social perceptions of old age can lead to stress and reduced quality of life. In a world where youth is often glorified, fear of ageing becomes a natural reaction to an inevitable biological process. Fortunately, there are healthy methods to help tame these fears, build a positive attitude and enjoy every stage of life. In this article, we will discuss the causes and effects of fear of ageing and practical strategies for dealing with it - from acceptance to an active lifestyle.