Childbirth anxiety, also known as tokophobia, is a feeling of anxiety, fear or even panic that can accompany expectant mothers at various stages of pregnancy. It is a natural reaction to the unknown, especially given the physical and emotional challenges of childbirth. For some women, anxiety stems from fears of pain, medical complications or loss of control, for others from previous experiences or stories from others. Nowadays, when access to information is almost limitless and social pressures are high, managing this anxiety becomes crucial for mental health and preparation for childbirth. Fortunately, there are healthy methods to help tame the fear, increase confidence and approach the event with greater calm. In this article, we'll discuss what childbirth anxiety is, where it comes from and what ways you can effectively overcome it - from education to relaxation techniques to support from loved ones. Enjoy the read!