Complexes are negative beliefs about ourselves that can affect our wellbeing, relationships and quality of life. In today's world, where social media and social pressure can lead to comparisons and lowered self-esteem, it is important to learn how to deal with complexes in a healthy way. Self-acceptance, confidence-building and personal development are key elements of successful self-image management. In this article, we will discuss healthy ways to deal with complexes and how to improve self-esteem.