Fear of death, also known as thanatophobia, is a natural part of the human experience that can arise at different times in life. The thought of one's own mortality or the loss of loved ones can evoke anxiety, sadness and sometimes paralysing fear. Although such anxiety is common, its intensity and impact on daily functioning can vary. In today's world, where talking about death is often avoided, finding healthy ways to cope with this feeling becomes crucial for mental health. In this article, we will look at what death anxiety is, its causes and symptoms and, most importantly, what methods can be used to overcome it constructively. From mindfulness techniques to conversations with loved ones to a philosophical approach to life, there are many strategies to help tame this difficult topic. We invite you to read on!