Envy is a feeling that many of us are familiar with from our own experience - the subtle sting of jealousy when someone is successful, has something we want, or seems happier. Although it is a natural emotion, left unchecked it can lead to frustration, negative thoughts and even deterioration of interpersonal relationships. However, envy does not have to dominate our lives - there are healthy ways to understand it, transform it and use it as a motivation for personal growth. In today's world, where social media often fuels comparisons, the ability to manage this feeling becomes particularly important. In this article, we will discuss what envy is, where it comes from and what methods can be used to overcome it constructively. From self-reflection to building gratitude to seeking support, here is a comprehensive guide to healthy strategies. We look forward to reading it!