A sense of obligation is an emotion that accompanies us in our daily lives - from our obligations to family, work and friends, to our own goals and expectations. While it motivates us to take action and complete tasks, it can also become a source of stress, pressure and overwhelm when the number of commitments exceeds our capacity. In today's world, where the pace of life is fast and the demands on us are constantly increasing, being able to manage this feeling becomes crucial for mental and physical health. Excessive feelings of obligation can lead to burnout, anxiety or lowered self-esteem, but there are many healthy ways to help turn them into a positive driving force. In this article, we'll discuss what a sense of obligation is, where it comes from and what ways you can effectively manage it - from prioritising, to relaxation techniques, to seeking support. We look forward to reading it!