Lack of motivation is a condition that affects almost everyone at some point in their lives. Whether it's at work, studying or pursuing personal goals, feeling stagnant and lacking energy can be frustrating and demotivating. The modern world full of distractions, pressure and routine often makes us lose our zest for action. Fortunately, there are healthy methods to help regain motivation, build inner strength and get back on track. In this article, we will look at what a lack of motivation is, its causes and effects, and how to deal with it effectively using strategies based on self-awareness, organisation and support. The aim is not just a temporary spurt, but a lasting change of attitude.