Procrastination, or the tendency to put off tasks, is a common problem that affects people of all ages and walks of life - from students procrastinating to professionals avoiding important projects. It is a habit that often stems from a fear of failure, lack of motivation, perfectionism or difficulty organising time, leading to stress, guilt and reduced productivity. In today's world, where multitasking, pressure of deadlines and distractions in the form of social media are a daily occurrence, dealing with procrastination becomes crucial for mental health, efficiency and goal achievement. Fortunately, there are healthy and effective methods to help you understand the causes of this behaviour, break the cycle of procrastination and build better habits - from planning and goal setting to stress reduction and support from others. In this article, we'll discuss what procrastination is, where it comes from and what healthy ways you can overcome it to live more organised and with a greater sense of fulfilment. We invite you to read on!