Ad:

What are healthy ways to deal with public speaking anxiety?

You can read this text in 4 min.

What are healthy ways to deal with public speaking anxiety?

shutterstock

Speech

Public speaking anxiety, also known as glossophobia, is one of the most common forms of social anxiety. It can manifest as a trembling voice, sweating, racing heartbeat and even panic attacks. For many people, it is a serious obstacle to professional and personal development. Fortunately, there are healthy and effective ways to deal with this anxiety. In this article, we will discuss what public speaking anxiety is, its causes and symptoms, and provide proven techniques to help you overcome stage fright and perform with more confidence.

Ad: