Self inferiority beliefs are deep-seated, negative thoughts about ourselves that make us feel less valuable, incompetent or inferior to others. They can manifest themselves in the form of an inner voice repeating "I'm not good enough", "Others are better" or "I don't deserve to succeed". These beliefs often have their roots in childhood, experiences of rejection, criticism or comparison with others and can significantly affect self-esteem, relationships and daily functioning. In today's world, where social media and social pressures bombard us with idealised images of life, dealing with such thoughts becomes crucial to mental health and building authentic self-esteem. Fortunately, there are healthy and effective methods to help recognise, challenge and overcome these beliefs, offering a path to greater confidence and peace of mind. In this article, we will discuss what inferiority beliefs are, where they come from and what ways you can overcome them - from self-acceptance to cognitive techniques to support from professionals. We look forward to reading it!