Shyness is a common trait that affects people of all ages and life situations. It can manifest as difficulty making friends, fear of being judged by others or avoiding social situations. Although shyness is not a disease, for many people it becomes an obstacle to enjoying life to the fullest and realising their potential. Fortunately, there are healthy ways to deal with shyness that can gradually build confidence and improve the quality of interactions with others. In this article, we'll discuss what shyness is, the causes of shyness and the strategies you can use to successfully overcome it. From relaxation techniques to developing social skills to self-acceptance, any of these methods can be a step towards becoming more bold and comfortable in interpersonal relationships.