Anxiety of failure is a feeling that can affect anyone - from a student dreading an exam, to an employee preparing an important project, to an athlete facing a crucial match. It is a natural reaction to the risk of failure, but when it becomes too intense, it can paralyse, lower self-esteem and stunt personal development. In a world full of expectations and pressure to succeed, being able to manage this anxiety is crucial to mental health and goal achievement. Fortunately, there are healthy ways to turn fear into motivation and build resilience to failure. In this article, we'll discuss what fear of failure is, where it comes from and what ways you can constructively overcome it - from changing your thinking to relaxation techniques to seeking support. Enjoy the read!