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What are the advantages and disadvantages of the keto diet?

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What are the advantages and disadvantages of the keto diet?

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The ketogenic diet, also known as the keto diet, has become popular due to its potential benefits in weight loss and blood sugar control. However, this low-carbohydrate, high-fat diet has both proponents and opponents. In this article, we will discuss both the advantages and potential disadvantages of the keto diet.

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Advantages of the keto diet Cardiovascular health Diabetes control Disadvantages of the keto diet High-fat diet Impact of keto on health Impact on neurological diseases Keto diet and nutrition Ketogenic diet Ketosis Long-term effects of the keto diet Low-carbohydrate diet Nutrient deficiencies Recommendations on the keto diet Weight loss on the keto diet
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