Fibre is one of the key dietary components that plays an important role in maintaining health and wellbeing. It is a type of carbohydrate that is not digested by our bodies, but has a number of health benefits. Fibre intake is often associated with improved digestion, weight control and reduced risk of many chronic diseases. In this article, we will discuss the various benefits of regular fibre consumption, sources of fibre in the diet and tips for incorporating more fibre into your daily diet.