Crossfit is an intense training programme that has revolutionised the fitness world by combining elements of weightlifting, gymnastics and cardio training into one dynamic whole. Created in 2000 by Greg Glassman in the United States, crossfit quickly gained popularity due to its versatility, effectiveness and community nature. Unlike traditional gym workouts, crossfit relies on a variety of functional movements performed at high intensity to develop strength, endurance and conditioning in a holistic way. The workouts, known as WODs (Workout of the Day), are scalable, meaning that they can be adapted to suit the level of fitness - from beginners to professional athletes. Doing crossfit offers benefits that reach far beyond the physical, including improved mental health, social bonding and character development. In this article, we discuss in detail what benefits crossfit brings and why you should try this dynamic form of activity. We invite you to read on!