Apples are one of the most popular fruits in the world, prized for their taste, availability and numerous health benefits. They enrich the diet with vitamins, minerals and fibre, making them an ideal addition to a healthy lifestyle. Regular consumption of apples can provide a range of health benefits, from improving digestive function, supporting the heart and helping to maintain a healthy body weight. In this article, we take a closer look at the benefits of eating apples and why you should include them in your daily diet.