Apples are one of the most popular fruits in the world, prized both for their taste and their versatility in the kitchen. Available in many varieties - from sweet to sour - they are not only a tasty addition to the diet, but also a real treasure trove of nutrients. The old saying 'An apple a day keeps the doctor away' is not unfounded - scientific research confirms that eating apples regularly has numerous health benefits. From improving digestion to supporting heart health to protecting against chronic diseases, apples have a lot to offer. In this article, we will discuss in detail why you should include them in your daily menu and how their properties affect your body. Enjoy the read!