Blueberries, also known as bilberries, are small but extremely valuable fruits that have been prized for their taste and health benefits for centuries. These dark, juicy fruits growing in forests and glades are a real treasure trove of vitamins, minerals and antioxidants. Nowadays, with more and more people looking for natural ways to improve their health and well-being, blueberries are gaining in popularity. In this article, we take a detailed look at the benefits of eating them, based on science and practical examples. From improving eyesight to protecting the heart to supporting the immune system, black berries have a lot to offer. We invite you to read on!