Broad beans, also known as broad beans, are a legume with a long history of cultivation, dating back to ancient times in the Mediterranean. Prized for its delicate, nutty flavour and versatility in the kitchen, broad beans are not only a tasty addition to the diet, but also a real health boon. Rich in protein, fibre, vitamins and minerals, it offers a wide range of benefits - from supporting the digestive system to improving heart health and boosting immunity. In Poland, broad beans are particularly popular during the summer season, when fresh grains become the basis of light, nutritious dishes. In this article, we will discuss in detail why it is worth including broad beans in your daily menu and how their properties support the body. Enjoy the read!