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What are the benefits of eating brown rice?

You can read this text in 4 min.

What are the benefits of eating brown rice?

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A bowl of rice

Brown rice, being a natural, unpolished form of rice, is gaining popularity due to its numerous health benefits. It is rich in nutrients, fibre and antioxidants, making it an excellent choice for those concerned about a healthy diet. In this article, we take a look at what the benefits of eating brown rice are and why you should include it in your daily diet.

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