Cabbage is one of the oldest and most versatile vegetables that has been on tables in different cultures for centuries. Originally from the Mediterranean region, it was cultivated as far back as antiquity, and today comes in many varieties - from white and red, to sauerkraut, to Brussels sprouts and kale. Prized for its delicate flavour and wide culinary use, cabbage is not only a tasty addition to the diet, but also a real treasure trove of health. Rich in vitamins, minerals, fibre and antioxidants, it offers benefits that support the body on many levels - from improving digestion to protecting the heart to boosting immunity. Available all year round, inexpensive and easy to prepare, cabbage is an ideal choice for those who want to take charge of their health in a natural way. In this article, we will discuss in detail why you should eat cabbage and how its properties affect your body. We invite you to read on!