Cashew nuts, although technically the seeds of the western cashew tree, are a popular snack and ingredient in many dishes around the world. Their delicate, creamy flavour and crunchy texture make them loved both solo and in dishes ranging from salads to desserts. However, it's not just their culinary qualities that make them special - cashew nuts offer numerous health benefits, thanks to their wealth of nutrients. In this article, we take a look at what the benefits of eating cashew nuts are, what ingredients support the body and how to incorporate them into a healthy diet to get the maximum goodness from them.