Cucumbers are one of the world's most popular vegetables, prized for their crunchiness, refreshing taste and versatility in cooking. Originating from the cucurbitaceae family (Cucurbitaceae), cucumbers were cultivated thousands of years ago in India, from where they spread to other parts of the globe. Although often treated as a simple addition to salads or sandwiches, cucumbers are a real treasure trove of nutrients, offering health benefits that may surprise you with their diversity. Rich in water, vitamins and minerals, yet low in calories, they are an ideal choice for those looking after their health and figure. From hydrating the body to supporting digestion to protecting the skin, cucumbers have a lot to offer. In this article, we discuss in detail why you should include them in your daily diet and how their properties support your body. We invite you to read on!