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What are the benefits of eating fermented foods?

You can read this text in 4 min.

What are the benefits of eating fermented foods?

PantherMedia

Kefir

Fermented foods have been part of the diet of many cultures around the world for centuries. The fermentation process not only helps to preserve food, but also increases its nutritional and health value. Eating fermented foods has numerous health benefits, from improving digestion to strengthening the immune system. In this article, we take a look at the various benefits of eating fermented foods and discuss which products are worth including in your diet.

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