Ginger is a plant that has been known for thousands of years for its medicinal and culinary properties. Its root is rich in active ingredients such as gingerol, shogaol and zingiberol, which have powerful anti-inflammatory, analgesic and anti-emetic effects. In this article, we will look at the health benefits of consuming ginger on a regular basis, how it affects digestion, immunity, pain and many other aspects of health. You will also learn how to incorporate ginger into your diet to enjoy its benefits.