Grapefruit is a citrus fruit known for its distinctive, slightly bitter taste and juicy texture. Originating in Barbados, where it originated as a natural hybrid of orange and pomelo, it has gained popularity around the world for its unique flavour profile and abundance of nutrients. Available in red, pink and white varieties, grapefruit is not only a tasty addition to the diet, but also a true treasure trove of health. From aiding weight loss to boosting immunity to protecting the heart, its benefits are numerous and backed by scientific research. In this article, we will discuss in detail why you should include grapefruit in your daily menu and how its properties support your body. We invite you to read on!