Kiwano, also known as horned cucumber or melano, is an exotic fruit native to Africa. It is characterised by an intensely orange skin covered with spines and a juicy green flesh with a jelly-like texture. In addition to its unique appearance, kiwano offers many health benefits, such as aiding digestion, improving hydration and boosting immunity. In this article, we take a closer look at the nutritional properties of kiwano and why you should include it in your diet.