The kiwi, also known as the Chinese gooseberry, is a small, juicy fruit with green or golden flesh that has gained popularity around the world for its unique flavour and abundance of nutrients. Originally from China, the kiwi was popularised in New Zealand in the 20th century, which is where it got its current name - after the country's national bird. This unassuming fruit is a veritable treasure trove of vitamins, minerals and antioxidants, offering health benefits that include improved immunity, digestive support, heart protection and much more. Available all year round, easy to incorporate into your diet and pleasant to taste, kiwifruit is an ideal choice for those who want to take charge of their health in a natural way. In this article, we will discuss in detail why you should eat kiwi and how its properties support your body. We invite you to read on!