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What are the benefits of eating melons?

You can read this text in 4 min.

What are the benefits of eating melons?

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Cantaloupe melon (cantaloupe)

Melons are juicy, sweet fruits belonging to the cucurbitaceae family (Cucurbitaceae) that have been popular around the world for centuries for their refreshing flavour and versatility. Originally from Africa and south-west Asia, melons - such as watermelon, cantaloupe and honey melon - appear in many cultures as a symbol of summer and healthy eating. Not only are they a delicious addition to the diet, they are also a veritable treasure trove of nutrients, offering health benefits that include improved hydration, digestive support, heart protection and much more. Rich in vitamins, minerals, antioxidants and water, melons are a low-calorie, natural way to boost your mood and maintain a healthy lifestyle. Available during the summer season, and year-round in frozen or dried form, they are easy to incorporate into your daily menu. In this article, we will discuss in detail why you should eat melons and how their properties affect your body. Enjoy the read!

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