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What are the benefits of eating nuts?

You can read this text in 4 min.

What are the benefits of eating nuts?

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Nuts, dried fruit, cinnamon

Nuts have been prized as a healthy and nutritious snack for centuries. Rich in protein, healthy fats, vitamins and minerals, nuts are an excellent part of a balanced diet. Regular consumption of nuts has numerous health benefits, including supporting the cardiovascular system, improving brain function and helping to maintain a healthy weight. In this article, we will discuss what the benefits of eating nuts are, what nutrients they contain and which nuts are worth including in your diet.

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