Oranges(Citrus sinensis) are one of the most popular citrus fruits in the world, prized for their juicy, sweet and sour taste and refreshing aroma. Originally from Southeast Asia, oranges have spread through trade and cultivation, becoming a symbol of health and vitality in many cultures. Not only are they a tasty addition to the diet - as fruit, juice or an ingredient in dishes - but they are also a real treasure trove of nutrients, offering a wide range of health benefits. From boosting immunity, supporting heart and skin health to protecting against oxidative stress, oranges are a low-calorie, natural way to boost wellbeing and maintain a healthy lifestyle. Rich in vitamins, minerals, fibre and antioxidants, they are readily available throughout most of the year - fresh, frozen or in processed form - making them an ideal part of your daily menu. In this article, we discuss in detail why you should eat oranges and how their properties affect your body. Enjoy the read!