Peaches are juicy, sweet fruits that have been popular around the world for centuries. Originating in China, where they were a symbol of longevity, today they are grown in many regions, including Europe and North America. Their delicate flavour and aroma make them loved both raw and in preserves or desserts. However, peaches are not just a palate pleaser - they are also a treasure trove of nutrients that support health in many ways. From improving digestion to protecting skin to boosting immunity, the benefits of eating peaches are numerous and backed by research. In this article, we will discuss in detail why you should include this fruit in your diet and how its properties affect your body. Enjoy the read!