Pineapple is a tropical fruit that has gained popularity for its sweet and sour taste and juicy texture. Originally from South America, it is not only a delicacy but also a treasure trove of nutrients that offer numerous health benefits. Used in folk medicine for centuries, pineapple has been prized for its properties that support digestion, immunity and skin health. In this article, we take a look at what the benefits of eating pineapple are, what nutrients we find in it and how to incorporate it into a healthy diet to realise its full potential.