Potatoes are one of the most popular and versatile dietary ingredients around the world. Often underestimated, they are nevertheless a treasure trove of nutritional value and can provide many health benefits when prepared properly. Contrary to the stereotype that potatoes are just a source of empty calories, research shows that eating them regularly as part of a healthy diet supports the body on many levels - from improving digestion to strengthening the immune system. In this article, we take a look at what the benefits of eating potatoes are, what nutrients they offer, how they affect health and how best to incorporate them into your daily menu. Potatoes are not only a tasty addition to meals, but also a cheap and easily accessible way to enrich your diet.