Seafood - which includes fish, crustaceans and molluscs such as prawns, clams, oysters and salmon - has been an important part of the diet in many cultures for centuries, especially in coastal regions. Prized for their unique flavour and versatility in the kitchen, seafood is not only a culinary delight, but also a real treasure trove of nutrients. Rich in protein, omega-3 fatty acids, vitamins and minerals, they offer a wide range of health benefits that support both body and mind. From improving heart health and boosting the immune system to skin and brain benefits, regular consumption of seafood can make a significant contribution to better wellbeing and longevity. In this article, we discuss in detail why you should include seafood in your daily diet and how its properties affect your body. We invite you to read on!
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