Spinach(Spinacia oleracea) is a green leafy vegetable that has been prized for centuries for its unique flavour and remarkable health benefits. Originating in Persia, spinach has spread throughout the world, becoming a popular cooking ingredient in both raw and cooked forms. Often associated with the character Popeye, who gained strength after eating it, spinach is a symbol of healthy eating - and for good reason. It's a veritable treasure trove of nutrients, offering a wide range of benefits - from boosting immunity, supporting heart and eye health, to improving digestion and protecting against oxidative stress. Rich in vitamins, minerals, fibre and antioxidants, spinach is a low-calorie, versatile addition to the diet that supports health on many levels. Available all year round - fresh, frozen or canned - it is easy to incorporate into everyday meals. In this article, we discuss in detail why you should eat spinach and how its properties affect your body. We invite you to read on!