Tomatoes are one of the most popular and versatile vegetables in the world. They are often a staple in many dishes and offer numerous health benefits thanks to their nutritional value. Tomatoes are low in calories, rich in vitamins and minerals and contain powerful antioxidants such as lycopene, which support heart, digestive and skin health. Regular consumption of tomatoes can have a positive impact on the health of the whole body. In this article, we will outline the main benefits of eating tomatoes and their impact on health.