Tomatoes are one of the most popular vegetables (although botanically they are a fruit) in kitchens around the world. Their juicy flavour, versatility and availability make them a staple in many dishes - from salads to sauces. However, tomatoes are not just a culinary delight - they also offer numerous health benefits that make them a real treasure in a healthy diet. Rich in vitamins, minerals and antioxidants, tomatoes support the body on many levels - from the heart to the skin. In this article, we take a look at what the benefits of eating tomatoes are, what nutrients you'll find in them and how best to eat them to reap the goodness.