Walnuts, also known as royal walnuts, are some of the world's most prized nuts, both for their unique flavour and their wealth of nutrients. Originally from the Mediterranean and Central Asia, they have been used for centuries in the cuisines of various cultures and in natural medicine. Their shape resembling a human brain is no coincidence - walnuts are particularly known for their beneficial effects on neurological health, but they offer much more. From supporting the heart to improving digestion to protecting against chronic diseases, their benefits are numerous and proven by research. In this article, we discuss in detail why you should include walnuts in your daily diet and how their properties support your body. Enjoy the read!