Watermelon is a fruit primarily associated with summer and refreshment. Not only is it tasty, but it is also full of nutrients that can support the body's health. Watermelon is made up of around 92% water, making it an excellent fruit for hydrating the body. In addition to this, it contains numerous vitamins, minerals and antioxidants that contribute to heart health, boost immunity and support muscle function. In this article, we take a closer look at the benefits of eating watermelons.